With the approach of warm weather and warm weather it is a good idea to start preparing your body to better cope with these particular climatic conditions. Spring and summer, not surprisingly, on the one hand prove to be rich in health benefits, but on the other cause reactions in the human organism: for example, think of frequent sensations such as fatigue, physical exhaustion and dehydration.
To decrease the weight of these symptoms, there are substances such as magnesium that are valuable allies. Magnesium, in fact, is a mineral that turns out to be a real panacea for our body, useful not only to fight the heat, but also to bring many other benefits.
What is magnesium and where it is
Magnesium is a very important mineral for our body and is present in large quantities in the human body. Its presence is really relevant, given that it acts on the composition of bones and soft tissues, and is even found in the blood. Although it is naturally present in our body, sometimes we may need an additional “recharge”. In these cases, it is good to take supplements, also present on online pharmacy sites like shop-farmacia.it , to avoid negative effects on health. In fact, the recommended daily intake is approximately 300 milligrams. P
er luck, there are several foods that contain magnesium and that allow us to reintegrate it into the body. Among these we find, for example, vegetables such as spinach and green leafy vegetables such as salads, along with legumes, bananas and even cereals . Even nuts and dried fruit in general contain good amounts of magnesium and the same is true for dark chocolate.
The properties of magnesium
Magnesium is known to be a very useful mineral for the body and also for the psyche. First of all because we talk about an excellent natural sedative, which effectively relaxes both nerves and muscle fibers. And then it is a mineral that, due to these properties, is optimal to counteract and prevent muscle cramps . Secondly, magnesium is also ideal because it stimulates energy production, and because it acts positively on blood circulation.
Among the best advantages of this substance are the regulation of heart rhythms and the reduction of stress. We must therefore be careful and take it daily, also because of another fact: magnesium deficiencies can increase the risk of cardiovascular, intestinal and neuromuscular pathologies. Finally, it should be emphasized that this mineral is decisive for the correct formation of bones.
Magnesium deficiency: symptoms and methods of use
The aforementioned magnesium deficiency can produce rather clear symptoms, such as spasms and muscle cramps, or arterial calcification. Other signs related to a possible deficiency of this mineral are the appearance of symptoms such as depression and anxiety, along with hypertension and increased blood pressure. Furthermore, there are sometimes hormonal problems, such as estrogen and progesterone peaks in women .
Finally, magnesium deficiencies can cause sleep disorders, problems in pregnancy and fatigue. As far as the dosage is concerned, it is recommended to pay attention to the doses: while on one hand the European reference values are around 300 mg per day, on the other hand in some cases the doses change. In children, for example, it is advisable not to exceed a daily dose of 85 mg.
Magnesium, therefore, is a key element for our health and we must take the correct amounts every day, both through correct nutrition and supplements.