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    Lemon ginger tea: what are the main benefits?

    Looking for a natural remedy to fight the flu? The lemon tea to the ginger is a powerful ally very useful to ensure the health and holistic well-being of your human body.

    It has interesting skin rejuvenation properties and helps to counteract cellular oxidation.

    Lemon ginger tea is rich in significant benefits for human health which include: improvement of epithelial tissues, strengthens hair, ensures cardiovascular health, improves mental cognition, strengthens the immune system, promotes weight loss and fights nausea.

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    VAHDAM, Ginger Curcuma Ginger Tea Leaf | 200 g (100 cups) | India’s Wonder Spice | Blend of turmeric tea and ginger tea | ginger herbal tea | infusions and herbal teas From India
    VAHDAM, Ginger Curcuma Ginger Tea Leaf | 200 g (100 cups) | India’s Wonder Spice | Blend of turmeric tea and ginger tea | ginger herbal tea | infusions and herbal teas From India
    Price: EUR 19.99

    Lemon ginger tea: Nutritional values
    Calories 5
    Sodium 5 mg
    4 mg of potassium
    Total carbohydrates 4 g
    Dietary fiber 1 g
    Sugars 6 g
    Protein 1 g
    Vitamin A 1%
    Vitamin B-6 8%
    Vitamin C 2%
    Vitamin E 1%
    Soccer 2%
    Copper 6%
    Folate 8%
    1% iron
    Magnesium 6%
    Manganese 3%
    Niacin 2%
    Pantothenic acid 3%
    Phosphorus 2%
    Riboflavin 2%
    Selenium 1%
    Thiamine 5%
    Zinc 1%
    Lemon ginger tea: what are the benefits?
    Here are the main benefits of lemon ginger tea:

    Ally with your skin
    It is very important to take care of your skin: drinking a good cup of lemon ginger tea helps improve your holistic health, but it does improve the epidermis and epithelial tissues of the face and body.

    It helps make your skin beautiful and flawless because it contains a good amount of vitamins , minerals and antioxidants .

    Ginger is also an antibacterial agent and can fight skin infections .

    Helps improve your hair
    In addition to the beauty and health of the skin, ginger tea is a valuable ally that promotes hair growth.

    Lemon ginger tea improves the condition of the scalp and strengthens the hair, making it healthier.

    The nutrients contained in the tea help eliminate dandruff and itching from the scalp.

    Improves cardiovascular health
    Obesity is a growing problem that can lead to life-threatening diseases and even cause a stroke or heart attack.

    Ginger tea is an excellent remedy to counteract the levels of LDL cholesterol and triglycerides in the body. By reducing these harmful fats and lipids from the arteries, the blood flow is more fluid and the heart does not have to work too hard to pump blood.

  • Blog,  Day Spa,  Tips

    Magnesium: a fundamental mineral for the human body

    With the approach of warm weather and warm weather it is a good idea to start preparing your body to better cope with these particular climatic conditions. Spring and summer, not surprisingly, on the one hand prove to be rich in health benefits, but on the other cause reactions in the human organism: for example, think of frequent sensations such as fatigue, physical exhaustion and dehydration.

    To decrease the weight of these symptoms, there are substances such as magnesium that are valuable allies. Magnesium, in fact, is a mineral that turns out to be a real panacea for our body, useful not only to fight the heat, but also to bring many other benefits.

    What is magnesium and where it is

    Magnesium is a very important mineral for our body and is present in large quantities in the human body. Its presence is really relevant, given that it acts on the composition of bones and soft tissues, and is even found in the blood. Although it is naturally present in our body, sometimes we may need an additional “recharge”. In these cases, it is good to take supplements, also present on online pharmacy sites like shop-farmacia.it , to avoid negative effects on health. In fact, the recommended daily intake is approximately 300 milligrams. P

    er luck, there are several foods that contain magnesium and that allow us to reintegrate it into the body. Among these we find, for example, vegetables such as spinach and green leafy vegetables such as salads, along with legumes, bananas and even cereals . Even nuts and dried fruit in general contain good amounts of magnesium and the same is true for dark chocolate.

    The properties of magnesium
    Magnesium is known to be a very useful mineral for the body and also for the psyche. First of all because we talk about an excellent natural sedative, which effectively relaxes both nerves and muscle fibers. And then it is a mineral that, due to these properties, is optimal to counteract and prevent muscle cramps . Secondly, magnesium is also ideal because it stimulates energy production, and because it acts positively on blood circulation.

    Among the best advantages of this substance are the regulation of heart rhythms and the reduction of stress. We must therefore be careful and take it daily, also because of another fact: magnesium deficiencies can increase the risk of cardiovascular, intestinal and neuromuscular pathologies. Finally, it should be emphasized that this mineral is decisive for the correct formation of bones.

    Magnesium deficiency: symptoms and methods of use
    The aforementioned magnesium deficiency can produce rather clear symptoms, such as spasms and muscle cramps, or arterial calcification. Other signs related to a possible deficiency of this mineral are the appearance of symptoms such as depression and anxiety, along with hypertension and increased blood pressure. Furthermore, there are sometimes hormonal problems, such as estrogen and progesterone peaks in women .

    Finally, magnesium deficiencies can cause sleep disorders, problems in pregnancy and fatigue. As far as the dosage is concerned, it is recommended to pay attention to the doses: while on one hand the European reference values ​​are around 300 mg per day, on the other hand in some cases the doses change. In children, for example, it is advisable not to exceed a daily dose of 85 mg.

    Magnesium, therefore, is a key element for our health and we must take the correct amounts every day, both through correct nutrition and supplements.