• Day Spa

    The Amazing Health Benefits of Visiting Day Spas

    The Amazing Health Benefits of Visiting Day Spas

    A visit to a day spa is a good way to get rid of your stress and pain concerns. It’s also good for your overall health condition once you visit todays spas on a regular basis.

    Spa therapy basically comprises different hair, skin, and body treatments. Each one is tailored to address health problems. For example, massage treats stiff muscles and joints. Yoga also helps soothe frayed nerves. Facial also calms sensitive skin and herbal therapy restores the natural glow of the skin.

    Below are the benefits of visiting day spas:

    Lessens Muscle Spasms

    Oftentimes, muscle spasms cause aches and pains. It happens once muscle tissues become rigid, which may affect one’s mobility. Massage and water therapy may help you relieve muscle pain, improve circulation, and reduce muscle spasms. These can also alleviate muscle stiffness and soreness while enhancing your flexibility.

    Boosts Circulation of Blood

    From sauna to facial, massage to aromatherapy, spa treatment will help you boost your circulation. Take note that fluid blood circulation has an important role to achieve smooth skin and stress-free body. Smooth circulation can help nourish the cells and organs. When cells as well as organs get enough amount of oxygen, they can work efficiently. The result will be a glowing skin and energize body. Massage and herbal therapy refine the texture of your skin and reduce blood pressure.

    Strengthens Your Immune System

    Massage and herbal therapy may boost your immune system. Once your immune system works efficiently, you’ll be more resistant to bacterial, fungal, and viral infections. Therefore, when you feel under the weather, make sure to get a massage. It will surely make you recover quickly.

    Alleviates Anxiety and Stress

    Getting a massage, facial or a good salt scrub can be one of the best ways to refresh your spirit, relax tired muscles, and alleviate stress. Massage can also reduce stiffness and improve your circulation. Facial relaxes one’s mind and keeps your skin smooth and silky. Salt scrub can detoxify your pores and minimize breakouts. Some treatments including aromatherapy and herbal therapy are known for reducing mental stress, promote better sleep, and prevent depression.

    Prevents Inflammation

    Inflammatory illnesses like sciatica, arthritis, and gout can cause irritation and swelling. Aqua therapy and massage therapy reduce such symptoms. These may also strengthen joints and muscles and relieve leg and back pain. Those who suffer from sciatic pain can benefit from yoga and massage on a regular basis. Spa treatments can also improve the vertebral joint movement of your spine and soothe pain through improving the circulation of your blood.

    Deeper and Better Sleep

    If you cannot sleep well at night, spa treatment can improve your sleep and relax your body. You can also enjoy a relaxing life and uninterrupted and calm sleep through spending some time at a day spa. A massage is soothing and you will surely wake up feeling healthier, lighter, and happier.

    Enhance Your Skin Texture

    Regular facial scrub or nourishing seaweed mask is a great way to lessen acne breakouts and calm your inflamed skin. Such facial treatments can reduce pimple scars and dry up your cystic acne. A herbal body scrub or chocolate body scrub can improve the texture of the skin, delays aging signs and eliminates dead skin cells.

  • Blog,  Day Spa,  Tips

    Lemon ginger tea: what are the main benefits?

    Looking for a natural remedy to fight the flu? The lemon tea to the ginger is a powerful ally very useful to ensure the health and holistic well-being of your human body.

    It has interesting skin rejuvenation properties and helps to counteract cellular oxidation.

    Lemon ginger tea is rich in significant benefits for human health which include: improvement of epithelial tissues, strengthens hair, ensures cardiovascular health, improves mental cognition, strengthens the immune system, promotes weight loss and fights nausea.

    Buy on Amazon.it
    VAHDAM, Ginger Curcuma Ginger Tea Leaf | 200 g (100 cups) | India’s Wonder Spice | Blend of turmeric tea and ginger tea | ginger herbal tea | infusions and herbal teas From India
    VAHDAM, Ginger Curcuma Ginger Tea Leaf | 200 g (100 cups) | India’s Wonder Spice | Blend of turmeric tea and ginger tea | ginger herbal tea | infusions and herbal teas From India
    Price: EUR 19.99

    Lemon ginger tea: Nutritional values
    Calories 5
    Sodium 5 mg
    4 mg of potassium
    Total carbohydrates 4 g
    Dietary fiber 1 g
    Sugars 6 g
    Protein 1 g
    Vitamin A 1%
    Vitamin B-6 8%
    Vitamin C 2%
    Vitamin E 1%
    Soccer 2%
    Copper 6%
    Folate 8%
    1% iron
    Magnesium 6%
    Manganese 3%
    Niacin 2%
    Pantothenic acid 3%
    Phosphorus 2%
    Riboflavin 2%
    Selenium 1%
    Thiamine 5%
    Zinc 1%
    Lemon ginger tea: what are the benefits?
    Here are the main benefits of lemon ginger tea:

    Ally with your skin
    It is very important to take care of your skin: drinking a good cup of lemon ginger tea helps improve your holistic health, but it does improve the epidermis and epithelial tissues of the face and body.

    It helps make your skin beautiful and flawless because it contains a good amount of vitamins , minerals and antioxidants .

    Ginger is also an antibacterial agent and can fight skin infections .

    Helps improve your hair
    In addition to the beauty and health of the skin, ginger tea is a valuable ally that promotes hair growth.

    Lemon ginger tea improves the condition of the scalp and strengthens the hair, making it healthier.

    The nutrients contained in the tea help eliminate dandruff and itching from the scalp.

    Improves cardiovascular health
    Obesity is a growing problem that can lead to life-threatening diseases and even cause a stroke or heart attack.

    Ginger tea is an excellent remedy to counteract the levels of LDL cholesterol and triglycerides in the body. By reducing these harmful fats and lipids from the arteries, the blood flow is more fluid and the heart does not have to work too hard to pump blood.

  • Blog,  Day Spa,  Tips

    Magnesium: a fundamental mineral for the human body

    With the approach of warm weather and warm weather it is a good idea to start preparing your body to better cope with these particular climatic conditions. Spring and summer, not surprisingly, on the one hand prove to be rich in health benefits, but on the other cause reactions in the human organism: for example, think of frequent sensations such as fatigue, physical exhaustion and dehydration.

    To decrease the weight of these symptoms, there are substances such as magnesium that are valuable allies. Magnesium, in fact, is a mineral that turns out to be a real panacea for our body, useful not only to fight the heat, but also to bring many other benefits.

    What is magnesium and where it is

    Magnesium is a very important mineral for our body and is present in large quantities in the human body. Its presence is really relevant, given that it acts on the composition of bones and soft tissues, and is even found in the blood. Although it is naturally present in our body, sometimes we may need an additional “recharge”. In these cases, it is good to take supplements, also present on online pharmacy sites like shop-farmacia.it , to avoid negative effects on health. In fact, the recommended daily intake is approximately 300 milligrams. P

    er luck, there are several foods that contain magnesium and that allow us to reintegrate it into the body. Among these we find, for example, vegetables such as spinach and green leafy vegetables such as salads, along with legumes, bananas and even cereals . Even nuts and dried fruit in general contain good amounts of magnesium and the same is true for dark chocolate.

    The properties of magnesium
    Magnesium is known to be a very useful mineral for the body and also for the psyche. First of all because we talk about an excellent natural sedative, which effectively relaxes both nerves and muscle fibers. And then it is a mineral that, due to these properties, is optimal to counteract and prevent muscle cramps . Secondly, magnesium is also ideal because it stimulates energy production, and because it acts positively on blood circulation.

    Among the best advantages of this substance are the regulation of heart rhythms and the reduction of stress. We must therefore be careful and take it daily, also because of another fact: magnesium deficiencies can increase the risk of cardiovascular, intestinal and neuromuscular pathologies. Finally, it should be emphasized that this mineral is decisive for the correct formation of bones.

    Magnesium deficiency: symptoms and methods of use
    The aforementioned magnesium deficiency can produce rather clear symptoms, such as spasms and muscle cramps, or arterial calcification. Other signs related to a possible deficiency of this mineral are the appearance of symptoms such as depression and anxiety, along with hypertension and increased blood pressure. Furthermore, there are sometimes hormonal problems, such as estrogen and progesterone peaks in women .

    Finally, magnesium deficiencies can cause sleep disorders, problems in pregnancy and fatigue. As far as the dosage is concerned, it is recommended to pay attention to the doses: while on one hand the European reference values ​​are around 300 mg per day, on the other hand in some cases the doses change. In children, for example, it is advisable not to exceed a daily dose of 85 mg.

    Magnesium, therefore, is a key element for our health and we must take the correct amounts every day, both through correct nutrition and supplements.

  • Day Spa

    Caring for the elders is crucial

    When you are considering the elder care there can be several options available and you carefully have to pick the one that is very likely to be appropriate for your elders. When you are considering the elder care then you have the home care or the nursing care. Both have their own advantages and implications. But on the whole, it solely depends on your individual requirements and needs when you are to select a particular senior care option for your elderly family members.

    Basically, the care home is like providing care to elderly individuals in their home. A caretaker is appointed who stays there with your elderly family members and takes care of all his needs and necessities. He also ensures that either it is in your presence or absence your elders are given each and everything that they find necessary for the particular moment of time. Home care services are generally hired when family members don’t find the time to care for their elders. These situations can be critical when you are not present at home and your elders immediately fall into traps of some emergency and require immediate help. Under such circumstances, home care services can be great. Senior citizens are given the individual attendance and their every requirement is met. The caregivers are trained in a manner that they can easily understand the need of time and support the senior citizens at the time of need.

    On the other hand, there is a nursing home. These are generally meant to assist senior citizens with acute medical requirements. Here the individuals are given special care with greater importance given to their medical needs. Here the highly trained professionals keep the senior citizens under their extreme supervision and ensure that they receive great care and are given timely medication to enhance their recovery from the medical needs. Also, care is taken for their diet and other necessities that might affect their overall health.

    So these two can the most viable option for elder care. Both have their own advantages. If the care is needed at home then you can go for the care home or is your elders need medical care then you can go for the nursing home. But when you are selecting the eldercare options you are to make sure that your elders are receiving the care under the supervision of highly trained professionals. Also, you are to make sure that the nursing home has all the necessary equipment that is necessary to ensure maximum care for your elders. Also, you are to make sure that the care home takes great care for the hygiene and diet of your elders.

    If you have been looking for the elder care service providers then you can simply refer the St Luke Nursing. They are the experienced servicemen who take great care for each and every necessity of the elders.